Tuesday, June 15, 2010

Favorite Dip: Hummus


Hummus Recipe
Submitted by Tara Mullen


Ingredients:
  • 15 oz can of chick peas
  • 2 tbsp lemon juice
  • 1 clove crushed garlic
  • salt and pepper to taste
  • olive oil
  • dash of paprika
  • crackers and veggies for dipping
Directions:


Drain the water off the chick peas and reserve for later. Place chick peas, lemon juice, garlic, salt & pepper, olive oil & paprika in a food processor and blend. Slowly add some of the water from the chick peas and blend until the mixture is smooth but still thick. Refrigerate for about 30 minutes then enjoy with crackers & veggies. Keeps well in the fridge.


Tara Mullen - Life Purpose Coach, serving as a guide for individuals who want to explore a life of inspired purpose. Visit her website: http://inspiredjourney.net