Monday, May 3, 2010

CHICKEN SPINACH PARMESAN

















INGREDIENTS.-

  • 1 Tbsp olive oil
  • 1 Boneless skinless chicken breast
  • 1 Tbsp italian seasoned bread crumbs
  • 1 Teaspoon grated parmesan cheese
  • 2 Clove of garlic, crushed
  • 1/4 Cup of marinara sauce
  • 3 Handfuls baby spinach
PROCEDURE.-

Heat the oil in a nonstick pan over medium heat. As the oil is heating cut the chicken breast into 3 slices, then code it with bread crumb, cheese, salt and pepper to taste, pressing so the bread crumbs stick. Place chicken in the pan with the garlic and saute for 2 to 3 minutes on both sides.

Then in another fry pan saute the spinach with a little bit of olive oil and 1 clove of garlic until they are soft and tender.

For serving top with marinara sauce and flash it in the oven for 1 minute or so, take it out of the oven and plate it with more marinara sauce and spinach.