Friday, September 27, 2013

Recipe: Mucho Bueno Black Bean Avocado Salsa


Recipe: Mucho Bueno Black Bean Avocado Salsa

Ingredients:
  • Black beans low sodium (choose either 15 oz can; drained and rinsed or home-cooked beans)
  • 1/2 red onion, diced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 2 limes, squeezed juice
  • 2 avocados, diced
  • 1 tablespoon of extra virgin olive oil
  • Cherry tomatoes, cut in halves (amount you desire)
  • Cilantro or parsley (optional)
  • Salt to taste
  • Pepper to taste

Procedure:
Mix all ingredients in a bowl. Cover bowl and refrigerate for 10-15 minutes. Serve cold as an appetizer with tortilla scoops or in a tortilla wrap with lettuce and cheese.

Health benefits: Black beans have a high quantity of both protein and fiber that help to move food through the stomach to the large intestine at a healthier pace. Peppers and limes have vitamin C, which help with the immune system. Avocado and extra virgin olive oil is great for the skin.


Our little chefs love making this recipe!
Visit our website to learn more about our kids cooking class http://coquithechef.com/cookingdemos.html