Monday, May 3, 2010



  • 1 Tbsp olive oil
  • 1 Boneless skinless chicken breast
  • 1 Tbsp italian seasoned bread crumbs
  • 1 Teaspoon grated parmesan cheese
  • 2 Clove of garlic, crushed
  • 1/4 Cup of marinara sauce
  • 3 Handfuls baby spinach

Heat the oil in a nonstick pan over medium heat. As the oil is heating cut the chicken breast into 3 slices, then code it with bread crumb, cheese, salt and pepper to taste, pressing so the bread crumbs stick. Place chicken in the pan with the garlic and saute for 2 to 3 minutes on both sides.

Then in another fry pan saute the spinach with a little bit of olive oil and 1 clove of garlic until they are soft and tender.

For serving top with marinara sauce and flash it in the oven for 1 minute or so, take it out of the oven and plate it with more marinara sauce and spinach.

1 comment:

  1. sounds so easy, healthy living will not be so hard, and with receipes like this, healthy living can be attainable. nothing out of the ordinary with the ingredient list. thanks chef. stella rodriguez from facebook